TRANSFORM YOURSELF INTO THE BADASS YOU
Product details
| Management number | 3732991 | Release Date | 2025/08/04 | List Price | $22.80 | Model Number | 3732991 | ||
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Publisher Description
It's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength-and-conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionising how they work out. Strong provides: a three-phase training program; more than one hundred exercises; simple nutrition guidelines and inspiring success stories from women who have used this training program.
Author Biography
Lou Schuler, a certified strength and conditioning specialist, has been a health and fitness journalist since 1992 and was a fitness editor at Men's Fitness and fitness director of Men's Health, Although his previous book, The New Rules of Lifting, was written for men, it has generated much excitement among women looking to start lifting programs. Cassandra E. Forsythe, M.S., is a Ph.D.
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